Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
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julesducharme May 5, 2024, 5:06 PM"Seems like this lets me make lots of comments?"View my Commitment
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AmeliaJC May 5, 2024, 1:14 PM"Bright and sober. Had to adjust meals -- fatigue and used Factor which was oddly measured. But bright. Evening accountability call helps."View my Commitment
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schoolonly455 May 5, 2024, 12:44 PM"i binged like at 2 am on protein food and then fell asleep"View my Commitment
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galigol88 May 5, 2024, 10:38 AM"לא הצלחתי השבוע אבל גם לא הקאתי ומרגישה שהגוף שלי יותר ויותר רוצה אוכל בריא במקום שטויות"View my Commitment
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gaurav1234 May 5, 2024, 9:16 AM"Commitment is going on Track ,I personally appointed as referee to check and verify my Goal "View my Commitment
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gaurav1234 May 5, 2024, 9:15 AM"Commitment is going on track ,i personally appointed as referee to check and verify my Goal."View my Commitment
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Praveen123 May 5, 2024, 7:02 AM"Will start to exercise and running in 3 days a week."View my Commitment
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Vish98 May 5, 2024, 4:21 AM"Stayed on track with my diet lifestyle this week. Great to be pursuing me original goal of 84kgs. Yes, the net weight loss per week has reduced significantly as the speed decreases but that's normal. My goal is to continue at least until I reach my goal of 84kgs. Great work with that this week. I am looking to breach the 89kg weight floor by this coming fortnight. Lets do it!"View my Commitment
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AERAPHON May 4, 2024, 6:28 PM"I made the weight 1 day early, which was nice, I had a no carb burrito bowl to celebrate. Mostly eating a small lunch and no dinners except sugar free jello. Looking forward to being done in a few weeks and not being sweaty all summer!"View my Commitment
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SonjaM1 May 4, 2024, 2:07 PM"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "View my Commitment
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AmeliaJC May 4, 2024, 12:10 PM"Another day bright and sober. Weight down to 178.2. Wow, 5 pounds water weight. But feel lighter, clearer. Great session just now with Mastermind. Remember how good you feel right now and keep this going!"View my Commitment
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Shellfit May 3, 2024, 9:15 PM"Lunch subway egg side kick and 1 cookie. Took some roasted cauliflower and potatoe and ate that earlier. Had a banana and some nut butter mid afternoon"View my Commitment
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Rhya May 3, 2024, 1:15 PM"Been difficult because of all the SDR candy. Today will be a challenge with Shabbat. But I'll stick to it."View my Commitment
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AmeliaJC May 3, 2024, 12:31 PM"Another bright and sober day. I've got a string of them now. Makes it easier in some ways, knowing I can do it. But harder in that I feel I "deserve" a reward (of NMD). I'm very tired in the evenings and need to soldier through that. But also doing the evening accountability call, so that gives me a bookend. Love this CLARITY."View my Commitment
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monkeyy May 3, 2024, 12:44 AM"I already measured at 213.4 the day after I started the challenge after a big poop. Who knows, this might be easier than expected"View my Commitment
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Cutie74 May 2, 2024, 2:00 PM"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "View my Commitment
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AmeliaJC May 2, 2024, 12:58 PM"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."View my Commitment
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Shellfit May 2, 2024, 4:36 AM"Had an instant oatmeal end of night got my mile run in and half hour walk "View my Commitment
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Shellfit May 2, 2024, 1:19 AM"Evening food poppyseed bread cheese and crackets fruit"View my Commitment
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SonjaM1 May 1, 2024, 8:14 PM"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."View my Commitment
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Shellfit May 1, 2024, 7:01 PM"Was over hungry lunch went downtown without eating. Veggies sausage yogurt drip afew mary crackers with slice of cheese chia pudding afew berries rxbar"View my Commitment
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Cutie74 May 1, 2024, 2:14 PM"I ate 16 boxes worth! No junk food for the second day in a row. Proud of myself. "View my Commitment
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Shellfit May 1, 2024, 12:51 PM"Breakfast holo oats and strawberries. Exceeded my w1 goal :) "View my Commitment
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catboy_ May 1, 2024, 12:09 PM"I am stoked to feel good for roughly 40 days and enjoy a beer when I get to the beach it June. It will be rewarding. "View my Commitment
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Trebalor May 1, 2024, 7:42 AM"This is rather a test for now... without an referee it isn't really motivating anyways. "View my Commitment
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Shellfit May 1, 2024, 1:37 AM"Ate coleslaw 1tbsp dress shrimp beef and banana and nut butter. Did my 1 mile run on treadmill."View my Commitment
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galigol88 Apr 30, 2024, 9:45 PM"היום מימונה, היה יום אוכל רע אבל לא הקאתי שזאת התקדמות איך אמורה לרדת קילו בשבוע? זה מטורף"View my Commitment
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Shellfit Apr 30, 2024, 6:38 PM"Lunch sausage cabbage salad with tbsp dressing sunflower seeds coconut yogurt with strawberries"View my Commitment
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Cutie74 Apr 30, 2024, 2:55 PM"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "View my Commitment
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AmeliaJC Apr 30, 2024, 2:24 PM"Have to remember self-compassion. ...but... just follow the f*** plan!"View my Commitment
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Robinsi5 Apr 30, 2024, 1:02 PM"I am so grateful for this program. I actually released a total of 12 pounds in 30 days. Thank God for helping me to stick to my plan."View my Commitment
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Shellfit Apr 30, 2024, 12:14 PM"Did 1 fit on video daily 1st thing whole month of april"View my Commitment
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Shellfit Apr 30, 2024, 12:14 PM"Did 1 complete month of am fit on a video a morning. Today's breakfast strawberries & holos"View my Commitment
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Shellfit Apr 30, 2024, 4:11 AM"Exercise 15min treadmill 20 min exercise videos "View my Commitment
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Shellfit Apr 30, 2024, 4:10 AM"Dinner sausage cabbage salad with 1 tbsp dressing banana and nut butter and sunflower seeds "View my Commitment
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wrexckz Apr 29, 2024, 7:32 PM"Monday 4/29/24 - 12:31pm First weight in 535.8 (with hoodie, sweat pants, shirt, and boxers) Journey starts today. I will lose 3lbs a week OR I will lose $50 a week Rebecca is the referee. Kelle is the recipient of the money if i fail. "View my Commitment
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billywelch Apr 29, 2024, 6:56 PM"I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week!"View my Commitment
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Shellfit Apr 29, 2024, 6:29 PM"Cabbage salad 1 tsp dressing sausage 4 triscuits 2 cheese slices watermelon"View my Commitment
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AmeliaJC Apr 29, 2024, 4:03 PM"Was really off the rails, in fact. Shooty-shoot-shoot."View my Commitment
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Shellfit Apr 29, 2024, 12:14 PM"Breakfast banana pecans shot of milk on buckwheat"View my Commitment
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Darby18 Apr 29, 2024, 8:05 AM"Eating a lot more than usual and zilch exercise due to back and knees."View my Commitment
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Shellfit Apr 29, 2024, 3:44 AM"Family Dinner night. Had some veggie salad 1 tsp dressing a burger with cheese tomato and mustard no bun corn on the cob and a large butter tart. Let's see if it shows on the scale tomorrow. "View my Commitment
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HART163 Apr 28, 2024, 4:08 PM"Two weeks not stalled but actually going in the wrong direction create a daunting prospect. But I will not be defeated and I will not quite. That said, it seems reasonable to expect that it will take another two weeks for me to get back on track. But as long as I resume losing weight, I will still be making progress. And what's most important to me is the ultimate target, not the interim goals. Thanks for your continued support. Know that i'm not discouraged! "View my Commitment
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Shellfit Apr 28, 2024, 1:46 PM"Last nights dinner was cream of leek soup 4 triscuits with cheese"View my Commitment
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Shellfit Apr 28, 2024, 1:37 PM"Breakfast buckwheat blueberries banana and pecans"View my Commitment
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AmeliaJC Apr 28, 2024, 12:54 PM"Yesterday felt like some control regained.... first time in a while."View my Commitment
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gaurav1234 Apr 28, 2024, 7:30 AM"Doing Exercise regularly ,Pranayam ,Surya Namaskar exercise etc. "View my Commitment
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gaurav1234 Apr 28, 2024, 7:17 AM"I have loss only 1 kg in one week, My Goal is to loss 5 kg weight in 5 week."View my Commitment
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galigol88 Apr 28, 2024, 6:24 AM"יום בדיקה ראשון היה שבוע מוצלח סך הכל 4 ימים טובים מאוד ו3 שהקאתי בהם לא מקיאה יותר לעולם"View my Commitment
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SonjaM1 Apr 28, 2024, 2:01 AM"Travel did not permit exercising today. If Deven sends me the workout, I will do this week, but Wil pay for missing"View my Commitment
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KingTuc Apr 27, 2024, 11:14 PM"I know I have been immovable from this weight range for the last few weeks. But next week, I'm getting out of this deficit. "View my Commitment
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Shellfit Apr 27, 2024, 10:03 PM"Before dinner snack 2 carrots sliced chip thin 😋 from my new veggie peeler. "View my Commitment
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Shellfit Apr 27, 2024, 6:55 PM"Ate 1 cookie and 1 bite of a tart at trade fair. Lunch tofu & roasted veggies"View my Commitment
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AERAPHON Apr 27, 2024, 2:59 PM"Ended last night needing to lose about 2 pounds overnight, thought that was unlikely. Woke up closer to 4 pounds lighter! I weighed a few times because I didn't believe the scale! I've almost hit next weeks weigh in, but will eat more today and tomorrow."View my Commitment
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Shellfit Apr 27, 2024, 1:28 PM"Breakfast: buckwheat blueberries protein powder and a shot of milk"View my Commitment
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment
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lintubet15 Apr 26, 2024, 8:10 PM"73.6 tras una cena ligera de mousse proteico y plátano a las tantas. Hoy muchos manolitos, pero comidas muy ligeras"View my Commitment
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Shellfit Apr 26, 2024, 5:31 PM"Lunch tofu roasted veggies carrots sweet potato turnip ,and a sausage"View my Commitment
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Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment
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